Eat Pray Love

Let's keep it simple -

Eat what makes you healthy. Eat what makes you happy. Eat with those you love or share an interest with. 

Pray with intentions. Create a sacred space. Pause. Light a candle. Clear the air of negative energy as the Native Americans did by burning bundles of sage.  Meditate. Write your intention or resolution on a piece of paper or write one word on a bay leaf. Light the paper or sage leaf and let it go. Light a stick of incense and give it as an offering. Utter a prayer inside over a candle with calming or spiritual music in the background. Utter a prayer outside singing it unto the winds or to the moon. 

The word "love" explains it all.  


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